The Studio Box workout has been created to maximise your fitness potential.

The Workout

Fully Immersive

The Studio Box workout has been created to maximise your fitness potential. Pumping sounds and choreographed lighting stimulate the senses and keep you on your toes.

Just you vs. you

Studio Box pits you against your fiercest opponent – yourself. Push yourself to limits you didn’t know you were capable of in this non-contact class.

45 mins / 10 rounds

We’ll help you keep getting fitter and stronger, in under an hour. Some of the country’s finest trainers will guide you from a dynamic warm-up, through ten rounds of boxing-inspired fitness and strength training, ending with a restorative cool down. Studio Box challenges you to work with your own weight and our unique ‘water filled’ punching bags for well-earned results.

Fully Immersive

The Studio Box workout has been created to maximise your fitness potential. Pumping sounds and choreographed lighting stimulate the senses and keep you on your toes.

Just you vs. you

Studio Box pits you against your fiercest opponent – yourself. Push yourself to limits you didn’t know you were capable of in this non-contact class.

45 mins / 10 rounds

We’ll help you keep getting fitter and stronger, in under an hour. Some of the country’s finest trainers will guide you from a dynamic warm-up, through ten rounds of boxing-inspired fitness and strength training, ending with a restorative cool down. Studio Box challenges you to work with your own weight and our unique ‘water filled’ punching bags for well-earned results.

The 6 Punches

All you need to know to participate

1

Jab

2

Cross

3

Lead Hook

4

Rear Hook

5

Lead Uppercut

6

Rear Uppercut

Why Boxing?

A Superior Workout

Boxers are some of the fittest and strongest athletes on the planet. Boxing as a fitness activity enables the average person to hone those same athletic skills, all without having to take a punch.

Boxing training has long been recognised as the most well rounded of the aerobic and low-impact exercise programs available, and at Studio Box we support you in discovering your individual willpower and grit.

To box well, you need to be able to switch off from the outside world and be 100 percent focused. Boxing is fast, furious and above all fun, leaving little room in your head for anything else. It can help you to truly take time out and gives you a fresh perspective when approaching life’s challenges. Boxing helps to make you feel more mentally powerful and instils a fighting spirit like no other sport.

Working out on the bag increases the production of endorphins, the neurotransmitters that create ‘feel-good’ thoughts. Punching helps to relieve muscle tension that builds when you experience stress. As you get deep in the rounds, your focus and concentration improve and time flies – the pressure is off.