10-rounds and 45 minutes split between two styles of training: explore the skills of boxing for half the class, and spend the other half on strength and conditioning. We close it all out with a moment of calm, taking you through a cooldown and breathwork.
At Studio Box we’re about building a strong body and mind. Our fully immersive workouts allow you to switch off from the outside world and focus in on yourself. You’ll release endorphins and relieve stress, while tapping into your inner strength and willpower. You are your own opponent - do your best and leave your best. Show up for you.
Every workout is full body focussed, however each day we will be switching up which muscle groups we train. Whatever your goals, our curated combination of high-energy boxing, paired with strength and conditioning will take your training to an entirely new level.
This Studio Box workout is 45-minutes, 10-rounds of full-body cardio and strength training. You'll spend half your time punching our teardrop-style boxing bags and the other half with weights.